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Hearing Voices, Living Fully: Living with the Voices in My Head
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Review
Bien's memoir witnesses to the resilience of the human spirit and her determination to live a full life, thus illustrating that a person is more than a diagnosis. Therapy, medication, relationships and work are all critical components that enable a person to regain a life despite debilitating symptoms. She is a woman of courage. Author: Nancy Kehoe RSCJ, PhD, Author of Wrestling with Our Inner Angels: Faith, Mental Illness and the Journey to WholenessRemarkable and inspiring. In a clear and resonant narrative voice, Claire Bien tells how she struggled and eventually surmounted auditory hallucinations and severe emotional turmoil while living a full life: maturing in the first generation of a Chinese-American family, marrying, working full-time, and nurturing a son in a supportive family and community. Author: Selby C. Jacobs, MD, MPH, Professor Emeritus of Psychiatry and Public Health, Yale School of Medicine, Department of PsychiatryThis is a revolutionary book, written by Claire Bien, who has experienced and dealt with auditory hallucinations-latterly without medication. Now living with a son and successful career, it tells of her determination not to let the disease beat her. ...Some of the book can be graphic, as Claire provides a full picture of the 'degree of horror' such a condition can engender; however, she also provides hope of recovery, 'even the most horrifying and bizarre beliefs are not sign and symptom of an irreparably broken mind.' Author: New York Journal of BooksIn this candid, informative memoir, Bien, a trained facilitator for the Hearing Voices Network, describes experiencing auditory verbal hallucinations throughout much of her adult life. Having eventually learned to manage this condition, she aims to bring hope to others in the same circumstances. Bien details the most difficult and embarrassing periods of her life, including the deaths of close family members and her two troubled marriages, both which ended in divorce. The book chronologically documents Bien's life from her early years, through college, to her struggle to find a vocational calling, alongside the time line of her voices: their first appearance, her first hospitalization, and her subsequent recoveries. Bien's tone is matter-of-fact and often rings flat throughout her comprehensive accounts; the sentences are mostly declarative and devoid of much emotion. Bien is lucid and calm in looking back at her life and battles, displaying an admirably unflinching self-awareness. She's able to understand how she "was primed to hear voices" by biological and life triggers associated with her condition, and her journey will appeal to others struggling to overcome or better understand the same affliction. Author: Publishers Weekly
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Book Description
Vivid account of one woman's experience of auditory verbal hallucinations and how she has learned to live with the condition
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Product details
Paperback: 272 pages
Publisher: Jessica Kingsley Publishers (June 21, 2016)
Language: English
ISBN-10: 1785927183
ISBN-13: 978-1785927188
Product Dimensions:
6.4 x 0.8 x 7.9 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#914,231 in Books (See Top 100 in Books)
I would recommend this book as these are facts one goes through in psychosis, bipolar disorder, even demonic possession (if that thing exists!)It was intense for me when the chapter related to voices started in the book! Having gone through this traumatic experience 1 year back I was looking for answers.90% of the experience author went through happened to me.Loads of Hughes.Thank you for sharing your story.It helped a lot ðŸ™But I find that there is more to it.Sharing my views:-What I am saying this I am saying this to myself as well with love and compassion.Human being has capacity to rebuild their own neural networks and life the way we want. Medicines helps to create a distance between the voices and gives me a chance to look what was my believe, fear (mainly fears) which hindered me to live fully.Experience is traumatic, even suicidal but if work is not done to clean up the believe system it will reoccur again and again.I hope one day I get off medication but I am grateful they are there and therapy too.But I intent to not label anything about my traumatic experience because they are the best thing which happened in my life as they taught me what I was doing sub consciously (living my life on auto pilot by reacting to everything around me and in my mind). Also it pushed me to look what is imbalanced to improve life. But if i hold on to the experience and believe that is how my life was (or will remain) transformation will not happen.Trying to make sense of why this action happened or that again and again then I will never let go of what happened.And there is a saying “what does not kill you makes you strongerâ€I have the intent to change as we changes clothes we can change our entire body structure and energy.Getting help is crucial but at some point I want to be my own help. Disease is just a label or a symptom or a signal to show what is wrong, but i have to proactively work on my own fears, limitations. And i have to love, have compassion and forgive myself entirely to work towards freeing myself from my own anxieties, fears.There is entire infrastructure within our body which takes care of everything digestion, breathing, nervous system. It’s working autonomously, and just one single thought that we have psychosis can cause havoc on it. So as body changes every moment, mind also it’s a choice which I need to make to listen to voices (it’s a lot of work because for years I was doing that!) or to live in reality. And I figured I choose to live in thoughts because I didn’t like my reality at some point and then it because automatic to live in thoughts because they were more interesting.And thought is just a thought i reacted because we believed in it and fear the one i did not like and was interested in the one i desired. Word or sentence is just a sentence to communicate, I gave too much power to the sentences.I am grateful to the help I got, to get off the train wrack suffocation. I cried out for help from many, even with medication it was horrible. But I got help and then I trusted existence, help is there, always there just be open to it. I did not knew in which form it would come. Because I believed only one way I could get help and I had to let go of that believe also.It’s a process of reteaching myself how to live. And i have to help myself as no one can help me more than I as I know myself the best (hopes, desires, fears, love, compassion!) and all these feelings are energies (anger, hate) they can easily be transferred to love and compassion because i hold the power to do so!Hoping one day this technique be taught!And see this traumatic experience as a gift from existence for our own growth.Also doctors are helpful. They are just treating the symptoms not the root cause. I can only treat the root cause.Loads of love to all the fellows who went through this, you are more powerful than you think 😘🤗 Hughes and kisses!
I’ve beeb hearing voices for a good 5 years now and this book helped me immensely. I could relate to Claire’s experience on so many levels, from her having physical sensations caused by her voices to being a multi-lingual voice hearer.I wish I could thank Claire personally for writing this book because it made me feel less alone. Eleanor Longden and Elyn Saks’ more famous books don’t hold a candle to Hearing Voices Living Fully, because they focused so much more on fighting the psychiatry industry instead of on their individual experiences.Thank you Claire!!!
I have read other people's memoirs of struggle - The Quiet Room, The Unquiet Mind, The Center Cannot Hold - all good but Clare Bien goes deeper in her analysis of her own experiences - both her ordinary and extraordinary - and is able to communicate those details and thoughts with pictoral language that gives me a sense of her mastery over her self. Not that she has all the answers but that she can navigate with some clarity and hope through her own rough waters. I also read this book in a matter of days and would put it first on my recommendations to others. She also brings me hope in the power of the mind to change voices.
"Hearing Voices, Living Fully: Living with the Voices in My Head", moved quickly through Claire Bien's childhood and young adult years, at a pace that reminded me of going through a friend's old photograph albums. There were a lot of people, places and things over a span of many years, presented in a relatively short number of pages. That pace helped give to a good understanding of Claire's background as it reached the most interesting part of the memoir. At the onset of Claire's symptoms, I was fascinated by the descriptions of the different voices and the roles that each one played. There were times where things got very dark and scary and at the same time, the world didn't stop turning. Claire tried to navigate the everyday challenges of being wife, mother and professional, while taking on challenges that no one else could see. This was an empowering story and could provide hope for people who struggle with similar issues. But I think this book could have a bigger impact on the friends and family members of those struggling with mental illness, as well as professionals in the mental health field.
Claire Bien's memoir is a remarkable invitation into the world of people who hear voices. I read the whole book in 24 hours becoming completely absorbed in it. I was exhausted at the end and was in awe that she had the energy first of all to live her story, and then to tell it with such immediacy and feeling. I felt I was taking every step with her. I know that it will help those who hear voices and those of us who know and care about people who do.
Was very good information on this woman's life. Anyone who knows someone who is on this type situation should find this book good reading.
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