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PDF Download Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar

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Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar

PDF Download Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar

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Review

"This is such a great and useful book, full of interesting and inspiring facts and exercises. Anything that stacks the cards in the direction of genuine happiness is good for people and planet and this book is a wonderful contribution. Enjoy!" - Ya'Acov Darling Khan (Author & co-founder of Movement Medicine)"It seems crazy that we need to be reminded that happiness is an option, but we do, and this book helps you to stay on track and keep choosing to become happier." - Midi Fairgieve (Author)"I loved the compassionate ethos and the powerful message that runs through this book. It's really inspiring. The way it's peppered with stories and research totally kept me reading. Lots of practical examples and exercises plus excellent additional resources. I'd recommend this to anyone looking to be happier in life.""In essence this book is a gift that keeps giving, allowing you to find happiness within yourself, being kinder and more compassionate towards yourself and others and finding your smile again...I highly recommend this and will be sharing it with everyone I know!"

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About the Author

Jem Friar has a unique and fascinating perspective on life due to having spent 14 years living in numerous countries around the world. He has also spent over 25 years working directly with individuals and groups as an alternative therapist and coach, supporting them to live in a more balanced, healthy and happy way. He has combined his wealth of experience with insights and practices from ancient traditions and modern science to make it easy to live in a happier, healthier and more balanced way.

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Product details

Series: The Practical Happiness Series (Book 1)

Paperback: 238 pages

Publisher: Imaginal Publishing (April 4, 2017)

Language: English

ISBN-10: 0995681120

ISBN-13: 978-0995681125

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#745,553 in Books (See Top 100 in Books)

I really enjoyed this book on happiness. The big take-away for me is that you don't have to go far to find happiness, happiness is a choice and you can make happiness a habit.Happiness is a topic that many people write about but I don't think I've read it in such a practical, easy to understand and approachable way. The author doesn't focus on psychology, spirituality, philosophy but simple practices and habits you can apply to your life. He takes it out of this abstract/theoretical concept and makes happiness real and concrete which I appreciated.The gift of this book is helping one realize that happiness can be worked on everyday. You don't have to be the Dalai Lama to find happiness. Jem gives you a dozen ideas or more on exactly what you can do to cultivate happiness daily. A good read for anyone wanting practical steps to daily happiness. The blessing practice, 4 gems of joy and the tips on creating a happiness environment resonated with me.

This book is easy to read and practical, I highly recommend it. It contains great advice on how to be happy in this day and age. Choosing happiness is more difficult in these times as we are bombarded with stress, noise, pollution, bright lighting, etc. Jem outlines exactly the steps to take towards a more happy and fulfilling life. I would recommend this book to anyone who is wanting more happiness. Happiness is a choice and Jam outlines how to make those choices.

Happiness is a choice. And the key is to create happiness habits.Choosing Happier is an easy to follow step by step guide that I strongly recommend to everyone who likes happiness and would like to have more or even more of it. As the Author suggests, this is an excellent book to read and do the happiness exercises with a “joy buddy” or even a group to increase our capacity to choose to be happier.And it's a gem for parents and educators who wish to bring more happiness to their children.

I thought this was going to be just another blah blah blah self-growth book full of rehashed ideas. But it's not. Very helpful compilation of ideas, examples, reminders and tips for creating a better quality of life through happiness. Nicely done.

It's been my experience with reading a lot of self-help books over 5 decades that the quality varies. Some are useful, some not so much. The enthusiasm in CHOOSING HAPPIER I found contagious. Reading this guide really cheered me up and provoked thought. The author focuses on the individual's ability to choose how we perceive events in our life. Really, who would choose to be depressed or sad or feel down? Well, many of us do; but the point here is that we can "choose" to be happier, to experience life as a positive journey. Very encouraging book.

This rating has nothing to do with the book.Amazon's e book stuff is messed up. Thought I was getting a physical book. Have no idea how to get a refund.

Makes you think about attitude,and how it serves us.Nice read!!

Good read based on reality.

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Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar PDF

Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar PDF

Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar PDF

Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1), by Jem Friar PDF

PDF Download A Mouth Sweeter Than Salt: An African Memoir

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A Mouth Sweeter Than Salt: An African Memoir

PDF Download A Mouth Sweeter Than Salt: An African Memoir

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Review

"Toyin Falola has given us what is truly rare in modern African writing: a seriously funny, racy, irreverent package of memories, and full of the most wonderful pieces of poetry and ordinary information. It is a matter of some interest, that the only other volume A Mouth Sweeter Than Salt reminds one of is Ake, by Wole Soyinka. What is it about these Yorubas?"-Ama Ata Aidoo"The reader is irresistibly drawn into Falola's world. The prose is lucid. There is humor. This work is sweet. Period."-Ngugi wa Thiongo'o"This Nigerian coming-of-age memoir is irreverent, poetic and filled with the kind of ordinary information that makes Nigeria feel oddly familiar, even in its loud, exuberant foreignness." --The Guardian (UK)

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About the Author

Toyin Falola is the Frances Higginbothom Nalle Centennial Professor of History and Nelson Mandela Professor of African Studies at the University of Texas at Austin. Author or editor of over fifty books and countless articles, he has written extensively on subjects ranging from political economy, nationalism, development, and violence to religion.

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Product details

Paperback: 284 pages

Publisher: University of Michigan Press; New edition edition (November 29, 2005)

Language: English

ISBN-10: 0472031325

ISBN-13: 978-0472031320

Product Dimensions:

5.8 x 0.6 x 9.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,566,804 in Books (See Top 100 in Books)

Wow. Just, wow. In short, this is a great read for anyone who wishes to understand the context and culture surrounding the greater African independence movements of the last century.To be honest, I wasn't too keen on this book at first. I thought it was cumbersome and almost redundant. The more I read, however, I realized that the style which Falola writes is something to be savored. Too often do we read books simply to get to the next word, sentence, page, chapter. Sorry for the corny cliche, but I think it applies here: The whole is greater than the sum of its parts when it comes to this book.At first, the only parts of the book I enjoyed were the periodical African idioms and sayings. When I finally reached a point to where I could examine the totality of the message, I realized that interspersed in these memoirs is a much deeper understanding of Africa during a time of abrupt transition from a traditional culture to a foreign/forced modern one.If at first you start to lose interest, keep reading. It's definitely worth it.

I have just started to read it and I tell you that the dish of text and its context is a brother sweeter than honey, so it was worth my money's worth.

Growing up in Nigeria in the years around independence provides good material for a personal memoir. These must have been extraordinary times, full of hope and expectation for the emerging new country. For a growing teenager though, the issues were closer to home. Falola, well known scholar of African history, has used his personal experiences to create a rich innovative kind of memoir that combines his growing up during that time with events in his community and the country as a whole. The resulting book gives the reader vivid insight into a complex society with its intricate traditions, in particular those of the Yoruba culture. Falola writes an easy accessible style, often addressing the reader directly. He demonstrates his narrative skill and an ability to impart local events with gracefulness and humour. He demonstrates how the use of proverbs, idioms and traditional imagery has remained part of everyday discourse by interweaving sayings into his narrative. "A proverb is regarded as the 'horse' that carries words to a different level, investing them with meanings...".Falola's account suggests that he was already at the age of 10 a curious youngster and an astute observer of people, relationships and events. His early fascination with trains led him to experiences beyond his age level that were to influence his standing in his family and community. After an unplanned train ride and its aftermath, that created upheaval in the family, he was transplanted to another branch of his family in a more rural sector of Ibadan, the city-state in Nigeria's south-western region. Not having taken notice of the hierarchical structure of his polygamous family, he realized only then which of his "mothers" is his birth mother. There he also learned to connect with the rich traditions of the local people who have maintained much closer links to their past than those in the urban centre. For example, children are given an additional name by the family, a praise name (oriki). This name should establish a link to a real or imaginary hero of the past. Such names should enhance the young person's deep character and his ambition to emulate the past bearer. Like a young detective he tracks an old woman, different from any he had seen in the neighbourhood. When he is finally confronted by her, the outcomes are an important lesson for his life and future. These early influences shape his thinking into his adult life.While the chapters stand as independent stories or essays, they flow together easily as a portrait of a person in his time and place. He merges the memories of his childhood with his comprehension of circumstances as an adult. Understanding of his roots and the culture instilled in him led him to study the cultural traditions of the Yoruba people and the history of the land. His reflections on how the two religions, Islam and Christianity managed to co-exist with the rich African traditions are as pertinent today as they were during the sixties. So is his criticism of the trend among the younger generation to denigrate their own culture in the face of western influences. [Friederike Knabe]

This book is arguably the greatest book I've read in a long time. It left me feeling proud to be a Yoruba, African and black. Sometimes I wished I was from Ibadan. Yes. that's how much I was intrigued by this book. lol.It wasn't all rosy, though, because Professor Falola touches on some sensitive topics about how traditional life changed for the worse with modernisation. that left me kind of sad. Another thing is, it left me looking back at my childhood in 90's with emotional nostalgia.But his encounters with Iya Lekuloja has to be the highlight of this book. And I think this story, this memoir is not complete. Mr. Falola owes us more.Lastly, I want to see more Africans of that generation write memoirs like this.

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A Mouth Sweeter Than Salt: An African Memoir PDF

A Mouth Sweeter Than Salt: An African Memoir PDF

A Mouth Sweeter Than Salt: An African Memoir PDF